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This comprehensive one-week diet and exercise plan willhelp you lose those last few stubborn pounds youve been dying to shed so you look insane and feel amazing.Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin body youve always wanted.

• Comprehensive one-week diet and exercise plan
• Helps you lose pounds quick
• Two 30-minute workouts a day
• Strength train in the morning, cardio at night
• Includes a custom meal plan

Approximate Total Run Time: 73 minutes.

A.M. Strength (30 minutes): Build strength and endurance with this morning workout.

Cardio (30 minutes): Melt fat and burn calories with this evening cardio segment.